Have you ever thought about why you get angry at small distortions around you? You may be relating with your nature but the blood inside you is the root reason behind variations in your mood. The desires and expectations of others always route to avoidable stress but human emotions connect themselves with such stupid feelings most of the time.
You must have seen that nurses and doctors write blood pressure readings in 2 numbers. The top one is called systolic and the other is diastolic. Bear in mind that the beating of your heart causes pressure inside. It is the pressure that causes the pushing of blood through your body’s arteries, veins and capillaries. Now, don’t feel annoyed when a nurse sets a blood pressure instrument belt on your waist. They want to check whether you are not suffering from high blood pressure or not.
The whole world is blaming smoking, as the major cause behind blood pressure issues but a list of causes includes your lethargic lifestyle, sleep apnea, taking unnecessary stress, genetics, obesity and much more. Physical activities carry a bundle of benefits that even genetics issues do not get space for diseases in your life. We request you be a little selfish with your body care. Whether walking, does yoga exercise or pass time in the company of friends? It dim lights various stress issues and you learn to live happily in opponent waves too.
Check whether your body is salt sensitive or not. If it is then avoid taking more than the prescribed units of salt. You can live your life on the safe side from heart problems. Visit a chemist to get your blood pressure once a month. High blood pressure does not show any symptoms.
Open your wardrobe. See various outfits that are laying unused for months due to your obese figure. Make those outfits, your motivational tool to get in shape. The desire to look beautiful and wear trendy dresses keeps you regular in your workout sessions. Then how can your blood pressure cross normal limits?
The moment your doctor identifies the direct cause of your blood pressure irregularities; you enter the category of hypertension patients. This stage provokes you to be regular with your salt intake and exercise schedule otherwise you have to go for the treatment of your kidneys.
Each organ affects the functioning of the other. Too many fluctuations in your blood pressure in a day can build nearness to stroke and heart diseases. It is in your hand to make distance from those fears to your body.
Develop A Habit To Ignore Things That Are Not Pleasant To Your Mood
All have the habit of pin-pointing the mistakes of other members of the family. It can be acceptable at a young age but in the late 30s you need a transformation of your daily habits. You can do meditation for 10-20 minutes. We are not suggesting following a spiritual guru, any point on the wall of your room can become a focal point. The more you walk in a focused state, several tensions pave away.
